The Complete Step-By-Step System to Create a Stay Calm Plan that ACTUALLY Works to Keep You Calm When Your Children’s Behaviors Trigger You

I’ve taken everything I’ve learned as an Autistic mom with chronic migraines and debilitating anxiety parenting my six neurodivergent children and channeled it into a comprehensive, step-by-step guided program that not only teaches you the high level theory, but the practical steps you can take to stay calm even if you’ve NEVER been able to stay calm before.

Yes, you’ll learn the best coping strategies that you can use in-the-moment to stay calm, but more than that you will discover how to figure out which coping strategies work for you specifically (and give yourself permission to completely ignore the rest).

The end result: You will be able to stay calm, cool, and collected no matter what behavior your child throws at you, and your family will have less tears, screaming, and fighting and more laughter, cuddles, and fun together.

Parenting While Triggered is the ONLY program of it’s kind that...

Empowers You to Discover Your Unique Triggers So That You See Freakouts Coming a Mile Away (and can stop them before they start!)

We dive deep into getting really clear on what causes you to freak out so that you aren’t thrown off guard when something makes you totally lose your sh*t. You’ll become an expert in yourself, and you’ll be able to create plans for your unique situation.

Shows You Step-By-Step How to Take Control of Your Triggers AND Your Responses

Think you can’t control your responses when you’re triggered? Think again! Parenting While Triggered is a step-by-step guide to how you can get back in the driver’s seat and feel more in control of how you respond so that you can calm a situation down, not add more chaos.

Guides You as You Design a Stay Calm Plan Built for Your Unique Situation

This isn’t a run of the mill course with a bunch of tips to stay calm that only work if you have the patience of a saint. We’re going to walk through exactly how to design a Stay Calm Plan that works because it’s completely tailored to your life.

Before diving in to create your plan it is vital that you create a strong foundation and get a clear picture of where you’re headed so that you are ready for massive momentum.

• Discover the Focus Forward Process for Setting Intentions and Seeing the Most Progress
• Find Out How to Get Your Mindset Right So That You Feel Confident and Ready to Tackle the Full Program
• Develop an Oops Plan For When Life Gets In The Way That Will Help You Get Back On Track
• Uncover Your 3 Primary “Whys” That Will Keep You Moving Forward Even When Things Feel Impossible

Go beyond bubble baths and Target runs and start implementing self-care strategies that are realistic for your chaotic life and meet your needs.

• Discover the three types of Self-Care and how to balance all three to meet your needs on a day-to-day basis.
• Create a self-care plan that doesn’t fall apart after one day leaving you feeling like you’ll never get a second to breathe again.
• Find out how to prioritize self-care on your calendar without dropping everything else you have to do.
• Get clear on which self-care activities actually help you feel fulfilled so that you aren’t left feeling like you never get enough time to yourself.

To make a plan that is unique to you, you have to get really clear on exactly what triggers you and how your body naturally responds to those triggers.

• Discover the two types of triggers and how to see both of them coming a mile away (even those that feel like they come out of nowhere).
• Find out why your body reacts to your child’s behavior before we can even think, and how that’s actually a good thing sometimes.
• Get clear on exactly which of your triggers lead to exactly which response so that you can create a plan that’s unique to your situation.
• Discover the Four Primary Freak Out Responses and how to find your own primary freak out response so you can learn how to control it.

Stop with the “just take a deep breath” and start finding practical coping strategies that work with your natural responses so that you can actually use them in the middle of chaos.

• Find out how to use the B6 Brain-Body Framework to take back control over how you think and feel about yourself, your children, and the chaos around you.
• Discover simple strategies to ground yourself in the moment when you start to lose a sense of control.
• Find out how to refresh your system quickly so that you can start working again quickly -- like turning your computer off and on again.
• Discover which coping strategies work for you, and in which situations, so you’re never left wondering what you should do when you start to lose your cool.

Throw away the tips, tricks, and hacks and design an in-the-moment stay calm plan that’s custom designed to your unique triggers, responses, coping strategies, and even your family situation.

• Discover the key differences between your logic brain and your trigger brain, and how you can move back to your logic brain faster and easier.
• Design your unique in-the-moment Stay Calm Plan that is tailored to your specific triggers and coping strategies.
• Find out how to communicate your plan to the rest of the family in a way that they understand so that they don’t follow you all around the house, hang on your leg, or feel like you’re abandoning them.
• Discover the Ahead-of-the-Moment Strategy that will make it so much easier to actually use your In-the-Moment Plan.

Here’s the deal, life happens! Be prepared for those days where nothing is going according to plan so that you don’t lose all of your progress.

• Discover the Oops Scale and how to create back up plans for struggles of any size, from when your child won’t follow the plan to when they’re having a stage-4 screaming meltdown and you have a migraine from you-know-where.
• Create an Oops Plan for each of the scenarios that are most likely to trip you up or throw you off course.
• Develop an Emergency Plan that will keep you and your family safe when someone is struggling with big behaviors like kicking, biting, or aggressive meltdowns.
• Find out how to let go of expectations and roll with it when things don’t go according to plan so that you can get your family back on track.

After the storm has passed, you’ll have a plan to re-connect with yourself (so that the pent up stress leaves your body!) and with your family so that no one feels defeated, shameful, or alone.

• Find out how to reconnect with yourself after everything goes wrong and you feel guilty and frustrated with yourself.
• Create a simple plan to connect with your family after a blow up so that everyone feels heard, valued, and respected.
• Discover how to make the most out of connection time even if the LAST thing you want to do after an argument is connect with anyone.
• Discover each member of your family’s primary reconnect type so that you know exactly how to best spend time together.

Design a Stay Calm Plan that’s completely tailored to your unique situations so that you know what to do before, during, and after you’re triggered and chaos erupts, and even what to do when the plan doesn’t work the first time.

• Discover how each of your plans work together to create a full Stay Calm Plan that becomes the guide you follow day-in and day-out.
• Design Your Stay Calm Plan that’s uniquely tailored to your unique family situation.
• Find out how to practically use your Stay Calm Plan day to day so that you’re never left wondering what you should be doing next.
• Discover how to set your next steps so that you can move forward ready to confidently parent your children.

Ridiculously Risk-Free Guarantee

Let me say this upfront… Parenting While Triggered is the most comprehensive program for parents who’ve tried it all and are ready, excited, and COMMITTED to gaining control over their triggers and creating a Stay Calm Plan they can actually follow.

With the exclusive and helpful community, weekly “no questions unanswered” Q&A’s, and the actionable, step-by-step content in the program, you have everything you need to get there.

Now here’s the kicker.

By the end of these 30 days, you will have received access to the Master Your Mindset bonus as well as the first four modules.

That means you’ll have had the opportunity to create a self-care plan that works to meet your specific needs, gotten really clear on your unique triggers and responses, found practical coping strategies that help you calm down when things fall apart around you, and create an in-the-moment plan that helps you to stay calm and in control BEFORE making a final commitment.

If you don’t feel totally confident and motivated by your stay calm plan (and your ability to implement it like a pro) simply reach out to me at [email protected], show me you’ve put in the work, and I will personally return every penny of your investment.